Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 124.9
Total Fat 7.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 67.1 mg
Sodium 100.2 mg
Potassium 66.2 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.3 g
Sugars 1.9 g
Protein 9.5 g
Vitamin A 2.3 %
Vitamin B-12 2.9 %
Vitamin B-6 3.9 %
Vitamin C 1.4 %
Vitamin D 3.6 %
Vitamin E 10.1 %
Calcium 8.2 %
Copper 0.5 %
Folate 2.5 %
Iron 5.8 %
Magnesium 6.4 %
Manganese 2.1 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 5.2 %
Riboflavin 4.1 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon muffins

View the full Cinnamon muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon muffins

46 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.29 serving)

26 calories of Egg, fresh, whole, raw, (0.36 large)

20 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.57 tbsp)

18 calories of 1 scoop whey protien powder, (0.14 serving)

7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))

6 calories of Dannon light and fit Greek yogurt- vanilla, (0.07 serving)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Stevia in the Raw, (0.07 serving)


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