Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 124.9 | Total Fat | 7.5 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 67.1 mg |
Sodium | 100.2 mg |
Potassium | 66.2 mg |
Total Carbohydrate | 6.8 g |
Dietary Fiber | 2.3 g |
Sugars | 1.9 g |
Protein | 9.5 g |
Vitamin A | 2.3 % | Vitamin B-12 | 2.9 % |
---|---|
Vitamin B-6 | 3.9 % |
Vitamin C | 1.4 % |
Vitamin D | 3.6 % |
Vitamin E | 10.1 % |
Calcium | 8.2 % |
Copper | 0.5 % |
Folate | 2.5 % |
Iron | 5.8 % |
Magnesium | 6.4 % |
Manganese | 2.1 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 5.2 % |
Riboflavin | 4.1 % |
Selenium | 0.1 % |
Thiamin | 0.3 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon muffins
View the full Cinnamon muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon muffins
46 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.29 serving)
26 calories of Egg, fresh, whole, raw, (0.36 large)
20 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.57 tbsp)
18 calories of 1 scoop whey protien powder, (0.14 serving)
7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))
6 calories of Dannon light and fit Greek yogurt- vanilla, (0.07 serving)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Stevia in the Raw, (0.07 serving)
Calories per serving of Cinnamon muffins
46 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.29 serving)
26 calories of Egg, fresh, whole, raw, (0.36 large)
20 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.57 tbsp)
18 calories of 1 scoop whey protien powder, (0.14 serving)
7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))
6 calories of Dannon light and fit Greek yogurt- vanilla, (0.07 serving)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Stevia in the Raw, (0.07 serving)
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