Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 24.0 mg |
| Sodium | 112.8 mg |
| Potassium | 145.1 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 17.8 g |
| Protein | 3.8 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.5 % |
| Calcium | 2.4 % |
| Copper | 6.6 % |
| Folate | 10.1 % |
| Iron | 10.6 % |
| Magnesium | 4.9 % |
| Manganese | 20.7 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 7.5 % |
| Selenium | 8.4 % |
| Thiamin | 10.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut and Chocolate Banana
View the full Walnut and Chocolate Banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut and Chocolate Banana
59 calories of Flour, white, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
39 calories of CHOCOLATE bar - dark 70% cocoa Moser-Roth , (6.25 gram)
33 calories of Butter, unsalted, (0.02 cup)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Banana, fresh, (0.33 extra small (less than 6" long))
5 calories of Egg, fresh, whole, raw, (0.08 medium)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Walnut and Chocolate Banana
59 calories of Flour, white, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
39 calories of CHOCOLATE bar - dark 70% cocoa Moser-Roth , (6.25 gram)
33 calories of Butter, unsalted, (0.02 cup)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Banana, fresh, (0.33 extra small (less than 6" long))
5 calories of Egg, fresh, whole, raw, (0.08 medium)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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