Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 274.2
Total Fat 14.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 4.1 g
Cholesterol 60.0 mg
Sodium 1,325.5 mg
Potassium 88.4 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.1 g
Sugars 1.2 g
Protein 30.7 g
Vitamin A 1.7 %
Vitamin B-12 30.0 %
Vitamin B-6 21.0 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.3 %
Copper 2.0 %
Folate 1.1 %
Iron 2.3 %
Magnesium 1.7 %
Manganese 2.7 %
Niacin 50.4 %
Pantothenic Acid 0.5 %
Phosphorus 21.3 %
Riboflavin 1.1 %
Selenium 1.3 %
Thiamin 0.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna salad

View the full Tuna salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna salad

140 calories of Kirkland Albacore Solid White Tuna, water, (4 oz)

120 calories of mayonnaise best foods with olive oil, (2 tbsp)

6 calories of Dill Pickles, (0.89 small)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))

1 calories of Yellow Mustard, (0.45 tsp or 1 packet)

1 calories of Pepper, black, (0.22 tsp)

0 calories of Salt, (0.11 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.45 tsp)


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