Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.6 | Total Fat | 30.2 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 26.3 mg |
| Sodium | 349.6 mg |
| Potassium | 435.6 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 14.8 g |
| Protein | 11.0 g |
| Vitamin A | 42.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 131.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 32.8 % |
| Calcium | 16.0 % |
| Copper | 12.4 % |
| Folate | 25.0 % |
| Iron | 9.9 % |
| Magnesium | 11.5 % |
| Manganese | 24.8 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 26.6 % |
| Riboflavin | 12.7 % |
| Selenium | 17.6 % |
| Thiamin | 12.1 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Broccoli Salad
View the full Fresh Broccoli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Broccoli Salad
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
46 calories of Granulated Sugar, (0.06 cup)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
28 calories of Peas, frozen, (0.13 package (10 oz))
22 calories of Broccoli, fresh, (0.13 bunch)
16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Cider Vinegar, (0.13 tbsp)
Calories per serving of Fresh Broccoli Salad
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
46 calories of Granulated Sugar, (0.06 cup)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
28 calories of Peas, frozen, (0.13 package (10 oz))
22 calories of Broccoli, fresh, (0.13 bunch)
16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Cider Vinegar, (0.13 tbsp)
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