Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 399.4
Total Fat 9.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.0 g
Cholesterol 43.8 mg
Sodium 323.0 mg
Potassium 1,346.6 mg
Total Carbohydrate 62.9 g
Dietary Fiber 9.3 g
Sugars 42.4 g
Protein 21.7 g
Vitamin A 81.3 %
Vitamin B-12 0.0 %
Vitamin B-6 40.3 %
Vitamin C 109.7 %
Vitamin D 30.0 %
Vitamin E 65.2 %
Calcium 58.4 %
Copper 19.1 %
Folate 31.2 %
Iron 12.3 %
Magnesium 22.0 %
Manganese 23.8 %
Niacin 11.0 %
Pantothenic Acid 10.8 %
Phosphorus 12.0 %
Riboflavin 18.4 %
Selenium 3.6 %
Thiamin 13.4 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie - Spinach Celery Banana

View the full Green Smoothie - Spinach Celery Banana Recipe & Instructions
Submitted by: PAUGUSTIN25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie - Spinach Celery Banana

107 calories of Mangos, (1 cup, sliced)

80 calories of Pure Protein Vanilla Cream, (0.50 serving)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

50 calories of Avocados, California (Haas), (0.13 cup, pureed)

45 calories of Great Value Nonfat Greek Yogurt Vanilla, (0.25 serving)

40 calories of Simple Truth Unsweetened Almond Milk (1 cup = 8 oz), (1 cup)

7 calories of Celery, raw, (0.38 cup, diced)

6 calories of Cucumber (peeled), (0.38 cup, pared, chopped)

5 calories of Spinach, fresh, (0.75 cup)

0 calories of ice (6 cubes=1 cup crushed), (0.50 cup)


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