Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 48.4 mg |
| Sodium | 335.9 mg |
| Potassium | 168.6 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.5 g |
| Protein | 6.5 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.1 % |
| Calcium | 16.4 % |
| Copper | 1.5 % |
| Folate | 3.2 % |
| Iron | 4.4 % |
| Magnesium | 7.9 % |
| Manganese | 2.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.6 % |
| Riboflavin | 7.8 % |
| Selenium | 1.4 % |
| Thiamin | 1.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Almond Yogurt Pancakes
View the full Banana Almond Yogurt Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Almond Yogurt Pancakes
67 calories of King Arthur gluten free multi-purpose flour, (2 tbsp)
40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))
18 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (12.50 gram(s))
9 calories of Organic Valley - Organic Whole Milk, (0.06 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.31 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Banana Almond Yogurt Pancakes
67 calories of King Arthur gluten free multi-purpose flour, (2 tbsp)
40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))
18 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (12.50 gram(s))
9 calories of Organic Valley - Organic Whole Milk, (0.06 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.31 tsp)
0 calories of Salt, (0.06 tsp)