Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 125.8
Total Fat 2.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 98.5 mg
Potassium 26.0 mg
Total Carbohydrate 22.5 g
Dietary Fiber 1.7 g
Sugars 3.5 g
Protein 3.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.7 %
Copper 1.3 %
Folate 7.2 %
Iron 7.3 %
Magnesium 0.9 %
Manganese 5.5 %
Niacin 4.6 %
Pantothenic Acid 0.7 %
Phosphorus 1.7 %
Riboflavin 4.8 %
Selenium 7.6 %
Thiamin 8.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Oats & Barley Bread

View the full Honey Oats & Barley Bread Recipe & Instructions
Submitted by: AALLEY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Oats & Barley Bread

59 calories of Flour, white, (0.13 cup)

17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)

12 calories of Honey, (0.19 tbsp)

12 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.03 cup)

10 calories of Barley, quick cooking, (3 gram(s))

9 calories of Oat Bran Organic Shiloh Farms, (0.02 cup)

9 calories of Oatmeal (plain), (0.03 cup dry)

2 calories of Active Dry Yeast, (0.14 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Salt | Salt Sense | Low Sodium, (0.06 tsp)


No nutrition or calorie comments found.