Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.5 mg |
| Potassium | 26.0 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.5 g |
| Protein | 3.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 1.3 % |
| Folate | 7.2 % |
| Iron | 7.3 % |
| Magnesium | 0.9 % |
| Manganese | 5.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.8 % |
| Selenium | 7.6 % |
| Thiamin | 8.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Oats & Barley Bread
View the full Honey Oats & Barley Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Oats & Barley Bread
59 calories of Flour, white, (0.13 cup)
17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)
12 calories of Honey, (0.19 tbsp)
12 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.03 cup)
10 calories of Barley, quick cooking, (3 gram(s))
9 calories of Oat Bran Organic Shiloh Farms, (0.02 cup)
9 calories of Oatmeal (plain), (0.03 cup dry)
2 calories of Active Dry Yeast, (0.14 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt | Salt Sense | Low Sodium, (0.06 tsp)
Calories per serving of Honey Oats & Barley Bread
59 calories of Flour, white, (0.13 cup)
17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)
12 calories of Honey, (0.19 tbsp)
12 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.03 cup)
10 calories of Barley, quick cooking, (3 gram(s))
9 calories of Oat Bran Organic Shiloh Farms, (0.02 cup)
9 calories of Oatmeal (plain), (0.03 cup dry)
2 calories of Active Dry Yeast, (0.14 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt | Salt Sense | Low Sodium, (0.06 tsp)
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