Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 46.5 mg |
| Potassium | 208.0 mg |
| Total Carbohydrate | 62.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 32.7 g |
| Protein | 9.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.6 % |
| Copper | 1.2 % |
| Folate | 1.5 % |
| Iron | 11.8 % |
| Magnesium | 1.0 % |
| Manganese | 5.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.5 % |
| Riboflavin | 1.2 % |
| Selenium | 0.6 % |
| Thiamin | 0.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Srawberry Overnight oats
View the full Srawberry Overnight oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Srawberry Overnight oats
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
90 calories of Iogo vanilla yogurt smooth & creamy 1.5% 100gr, (100 gram)
64 calories of Honey, (1 tbsp)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
Calories per serving of Srawberry Overnight oats
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
90 calories of Iogo vanilla yogurt smooth & creamy 1.5% 100gr, (100 gram)
64 calories of Honey, (1 tbsp)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
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