Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.0 mg |
| Sodium | 367.5 mg |
| Potassium | 395.0 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 6.8 g |
| Protein | 36.0 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.7 % |
| Copper | 7.5 % |
| Folate | 1.9 % |
| Iron | 25.9 % |
| Magnesium | 9.3 % |
| Manganese | 3.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Banana Peanut Butter Protein Shake
View the full Chocolate Banana Peanut Butter Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Banana Peanut Butter Protein Shake
130 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (1 serving)
65 calories of PB Fit Peanut Butter Powder (2Tbsp dry), (1 serving)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of Silk Pure Almond Milk Unsweet 1c=1svg, (1 serving)
18 calories of Chia Seeds Nature's Earthly Choice, (0.33 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Chocolate Banana Peanut Butter Protein Shake
130 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (1 serving)
65 calories of PB Fit Peanut Butter Powder (2Tbsp dry), (1 serving)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of Silk Pure Almond Milk Unsweet 1c=1svg, (1 serving)
18 calories of Chia Seeds Nature's Earthly Choice, (0.33 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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