Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 351.0
Total Fat 9.5 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 83.0 mg
Sodium 723.4 mg
Potassium 703.9 mg
Total Carbohydrate 34.3 g
Dietary Fiber 7.1 g
Sugars 17.1 g
Protein 39.0 g
Vitamin A 9.8 %
Vitamin B-12 20.6 %
Vitamin B-6 108.8 %
Vitamin C 57.3 %
Vitamin D 15.9 %
Vitamin E 12.5 %
Calcium 42.7 %
Copper 6.2 %
Folate 10.0 %
Iron 24.9 %
Magnesium 34.8 %
Manganese 14.3 %
Niacin 4.1 %
Pantothenic Acid 88.7 %
Phosphorus 43.3 %
Riboflavin 128.2 %
Selenium 21.6 %
Thiamin 95.5 %
Zinc 42.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein shake

View the full Protein shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein shake

116 calories of Creamed Cottage Cheese, (4 oz)

100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))

51 calories of Milk, 1%, (0.50 cup)

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

20 calories of Cocoa powder - Hershey's Special Dark, (2 tbsp)

1 calories of Vanilla Extract, (0.12 tsp)

0 calories of Splenda Sugar Substitute, (3 tsp)


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