Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 351.0 | Total Fat | 9.5 g |
---|---|
Saturated Fat | 5.0 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 83.0 mg |
Sodium | 723.4 mg |
Potassium | 703.9 mg |
Total Carbohydrate | 34.3 g |
Dietary Fiber | 7.1 g |
Sugars | 17.1 g |
Protein | 39.0 g |
Vitamin A | 9.8 % | Vitamin B-12 | 20.6 % |
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Vitamin B-6 | 108.8 % |
Vitamin C | 57.3 % |
Vitamin D | 15.9 % |
Vitamin E | 12.5 % |
Calcium | 42.7 % |
Copper | 6.2 % |
Folate | 10.0 % |
Iron | 24.9 % |
Magnesium | 34.8 % |
Manganese | 14.3 % |
Niacin | 4.1 % |
Pantothenic Acid | 88.7 % |
Phosphorus | 43.3 % |
Riboflavin | 128.2 % |
Selenium | 21.6 % |
Thiamin | 95.5 % |
Zinc | 42.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein shake
View the full Protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein shake
116 calories of Creamed Cottage Cheese, (4 oz)
100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))
51 calories of Milk, 1%, (0.50 cup)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
20 calories of Cocoa powder - Hershey's Special Dark, (2 tbsp)
1 calories of Vanilla Extract, (0.12 tsp)
0 calories of Splenda Sugar Substitute, (3 tsp)
Calories per serving of Protein shake
116 calories of Creamed Cottage Cheese, (4 oz)
100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))
51 calories of Milk, 1%, (0.50 cup)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
20 calories of Cocoa powder - Hershey's Special Dark, (2 tbsp)
1 calories of Vanilla Extract, (0.12 tsp)
0 calories of Splenda Sugar Substitute, (3 tsp)
Calories in Similar Recipes
- Simple and super yummy.