Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 417.4 mg |
| Potassium | 113.3 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.5 g |
| Protein | 25.1 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.0 % |
| Copper | 1.7 % |
| Folate | 1.9 % |
| Iron | 9.8 % |
| Magnesium | 2.7 % |
| Manganese | 5.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 2.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spaghetti squash with chicken and beef sauce
View the full spaghetti squash with chicken and beef sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spaghetti squash with chicken and beef sauce
100 calories of Organic Valley Ground Chicken, Frozen, (2 oz)
90 calories of 93% Lean Ground Beef, (2 oz)
50 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.50 cup)
26 calories of Spaghetti Squash, (0.63 cup)
Calories per serving of spaghetti squash with chicken and beef sauce
100 calories of Organic Valley Ground Chicken, Frozen, (2 oz)
90 calories of 93% Lean Ground Beef, (2 oz)
50 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.50 cup)
26 calories of Spaghetti Squash, (0.63 cup)
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