Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.2
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 55.0 mg
Sodium 1,790.5 mg
Potassium 524.7 mg
Total Carbohydrate 38.7 g
Dietary Fiber 8.6 g
Sugars 9.5 g
Protein 29.9 g
Vitamin A 20.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 66.6 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 7.0 %
Copper 9.3 %
Folate 6.0 %
Iron 13.2 %
Magnesium 6.8 %
Manganese 11.7 %
Niacin 7.3 %
Pantothenic Acid 4.5 %
Phosphorus 4.8 %
Riboflavin 6.5 %
Selenium 0.8 %
Thiamin 4.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tomato Bean Barley Casserole

View the full Chicken Tomato Bean Barley Casserole Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tomato Bean Barley Casserole

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

87 calories of Hulled Barley, Berry Farms, uncooked, (0.13 cup)

39 calories of Tomato Sauce, (0.50 cup)

30 calories of Green Giant Cut Green Beans, can, (0.75 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Poultry seasoning, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of tony cachere salt free seasoning, (0.25 serving)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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