Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.4 mg |
| Sodium | 59.8 mg |
| Potassium | 484.9 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 14.3 g |
| Protein | 3.0 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 10.6 % |
| Copper | 5.2 % |
| Folate | 8.6 % |
| Iron | 3.6 % |
| Magnesium | 8.2 % |
| Manganese | 11.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.7 % |
| Riboflavin | 7.9 % |
| Selenium | 2.4 % |
| Thiamin | 5.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothy
View the full Green Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothy
38 calories of Honey, (0.60 tbsp)
30 calories of Yogurt, plain, whole milk, (0.20 cup (8 fl oz))
12 calories of Zucchini, (0.40 cup, sliced)
8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))
6 calories of Celery, raw, (0.60 stalk, large (11"-12" long))
5 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.40 serving)
0 calories of Drinking water, (3.38 oz)
0 calories of mint, (1 tbsp)
Calories per serving of Green Smoothy
38 calories of Honey, (0.60 tbsp)
30 calories of Yogurt, plain, whole milk, (0.20 cup (8 fl oz))
12 calories of Zucchini, (0.40 cup, sliced)
8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))
6 calories of Celery, raw, (0.60 stalk, large (11"-12" long))
5 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.40 serving)
0 calories of Drinking water, (3.38 oz)
0 calories of mint, (1 tbsp)
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