Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 27.1 mg |
| Sodium | 276.8 mg |
| Potassium | 227.3 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.3 g |
| Protein | 6.3 g |
| Vitamin A | 52.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 100.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 18.4 % |
| Copper | 2.9 % |
| Folate | 5.5 % |
| Iron | 3.8 % |
| Magnesium | 4.6 % |
| Manganese | 7.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.2 % |
| Riboflavin | 12.0 % |
| Selenium | 6.1 % |
| Thiamin | 5.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sal's easy texmex salad
View the full Sal's easy texmex salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sal's easy texmex salad
47 calories of Gouda Cheese, (13.33 grams)
35 calories of Feta Cheese, (13.33 grams)
9 calories of Cabbage, red, fresh, (0.33 cup, chopped)
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
Calories per serving of Sal's easy texmex salad
47 calories of Gouda Cheese, (13.33 grams)
35 calories of Feta Cheese, (13.33 grams)
9 calories of Cabbage, red, fresh, (0.33 cup, chopped)
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
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