Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.3 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.4 mg |
| Potassium | 75.0 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.6 g |
| Protein | 5.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 0.6 % |
| Copper | 0.9 % |
| Folate | 2.0 % |
| Iron | 7.3 % |
| Magnesium | 4.4 % |
| Manganese | 6.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 15.5 % |
| Riboflavin | 25.7 % |
| Selenium | 1.2 % |
| Thiamin | 0.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in NO BAKE Quinoa Peanut Butter Cups
View the full NO BAKE Quinoa Peanut Butter Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of NO BAKE Quinoa Peanut Butter Cups
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
62 calories of Coconut Butter, (0.67 tbsp)
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
20 calories of "LouAna" Pure Coconut Oil, (0.17 tbsp)
12 calories of Coconut, shredded sweetened, (0.33 tbsp)
7 calories of Maple Syrup, (0.13 tbsp)
Calories per serving of NO BAKE Quinoa Peanut Butter Cups
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
62 calories of Coconut Butter, (0.67 tbsp)
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
20 calories of "LouAna" Pure Coconut Oil, (0.17 tbsp)
12 calories of Coconut, shredded sweetened, (0.33 tbsp)
7 calories of Maple Syrup, (0.13 tbsp)
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