Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 188.4
Total Fat 6.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.6 g
Cholesterol 18.6 mg
Sodium 17.4 mg
Potassium 213.0 mg
Total Carbohydrate 27.3 g
Dietary Fiber 4.8 g
Sugars 4.0 g
Protein 7.0 g
Vitamin A 0.9 %
Vitamin B-12 0.8 %
Vitamin B-6 5.0 %
Vitamin C 2.4 %
Vitamin D 1.0 %
Vitamin E 0.9 %
Calcium 0.3 %
Copper 0.9 %
Folate 1.3 %
Iron 1.0 %
Magnesium 1.2 %
Manganese 1.3 %
Niacin 1.8 %
Pantothenic Acid 0.4 %
Phosphorus 1.3 %
Riboflavin 1.9 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Michell's oat coockies

View the full Michell's oat coockies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Michell's oat coockies

79 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.20 cup)

39 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.10 cup)

32 calories of Almonds (whole, raw, Kirkland brand), (0.20 oz)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

12 calories of Skippy Natural Creamy Peanut Butter, (0.13 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

4 calories of Honey, (0.07 tbsp)


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