Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 303.1
Total Fat 18.3 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.8 g
Cholesterol 63.8 mg
Sodium 368.8 mg
Potassium 567.7 mg
Total Carbohydrate 17.1 g
Dietary Fiber 4.8 g
Sugars 1.6 g
Protein 19.6 g
Vitamin A 19.7 %
Vitamin B-12 33.2 %
Vitamin B-6 18.5 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.2 %
Copper 4.8 %
Folate 3.2 %
Iron 20.7 %
Magnesium 6.1 %
Manganese 5.7 %
Niacin 20.8 %
Pantothenic Acid 3.6 %
Phosphorus 13.8 %
Riboflavin 12.7 %
Selenium 20.2 %
Thiamin 4.7 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Angelia's Black Bean Beef Taco meat

View the full Angelia's Black Bean Beef Taco meat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Angelia's Black Bean Beef Taco meat

225 calories of Ground beef, lean, (3 oz)

53 calories of Bush's, Black Beans, (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Paprika, (0.17 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Hot Sauce, Tapatio, (0.50 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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