Angelia's Black Bean Beef Taco meat

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 303.1
  • Total Fat: 18.3 g
  • Cholesterol: 63.8 mg
  • Sodium: 368.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 19.6 g

View full nutritional breakdown of Angelia's Black Bean Beef Taco meat calories by ingredient


Introduction

Spicy ground beef tacos with black beans and veggies Spicy ground beef tacos with black beans and veggies
Number of Servings: 6

Ingredients

    18 oz Ground beef, lean
    1.5 cup Bush's, Black Beans
    1 medium (2-1/2" dia) Onions, raw
    1 serving 1 Med. Green Bell Pepper
    1 tbsp Chili powder
    1 tbsp Paprika
    1 tsp Cumin seed
    1 tbsp Garlic powder
    1 tsp Pepper, black
    3 tsp Hot Sauce, Tapatio
    .5 cup (8 fl oz) Water, tap

Directions

Sautee onions and peppers, set aside. Brown beef, drain. Add onions and peppers back to beef, add spices, hot sauce and water (more or less of each to taste). Cook until mixed through and hot. Serve with lettuce and veggies as a taco salad, on tortillas, or over tortilla chips.

Serving Size: Makes approximately 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANGELJENNINGS31.