Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,021.6 | Total Fat | 63.1 g |
|---|---|
| Saturated Fat | 47.9 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,459.5 mg |
| Potassium | 1,925.3 mg |
| Total Carbohydrate | 352.5 g |
| Dietary Fiber | 47.1 g |
| Sugars | 109.7 g |
| Protein | 29.1 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 129.1 % |
| Vitamin C | 77.9 % |
| Vitamin D | 6.3 % |
| Vitamin E | 29.3 % |
| Calcium | 80.3 % |
| Copper | 49.1 % |
| Folate | 29.7 % |
| Iron | 48.4 % |
| Magnesium | 65.1 % |
| Manganese | 247.9 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 24.2 % |
| Phosphorus | 68.7 % |
| Riboflavin | 36.6 % |
| Selenium | 111.1 % |
| Thiamin | 58.9 % |
| Zinc | 30.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana and blueberry bread
View the full banana and blueberry bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana and blueberry bread
749 calories of Rye flour, light, (2 cup)
470 calories of Coconut Oil, (0.25 cup)
316 calories of Banana, fresh, (3 medium (7" to 7-7/8" long))
192 calories of Honey, (3 tbsp)
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
61 calories of Blueberries, fresh, (0.75 cup)
53 calories of Yoghurt, Soy, Plain - Whole Soy & Co., (0.25 cup)
15 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
5 calories of Baking Powder, (2 tsp)
0 calories of Salt, (1 dash)
0 calories of Baking Soda, (1 tsp)
Calories per serving of banana and blueberry bread
749 calories of Rye flour, light, (2 cup)
470 calories of Coconut Oil, (0.25 cup)
316 calories of Banana, fresh, (3 medium (7" to 7-7/8" long))
192 calories of Honey, (3 tbsp)
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
61 calories of Blueberries, fresh, (0.75 cup)
53 calories of Yoghurt, Soy, Plain - Whole Soy & Co., (0.25 cup)
15 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
5 calories of Baking Powder, (2 tsp)
0 calories of Salt, (1 dash)
0 calories of Baking Soda, (1 tsp)
Calories in Similar Recipes
- This is such a fast, simple recipe for rye bread. The bread is airy and the flavor is light. I adapted...
- The bakers at King Arthur Flour came up with this super-high-fiber bread. Its nutty whole-grain taste...
- I wanted to enter Whole Food bread into my tracker but couldn't find the info. So I looked up a recipe...
- experimental
- A dark, dense, hearty whole grain bread which is tasty served warm. I enjoy it by itself but you can...
- Cracked Wheat, Rye and Cornflour and Sunflower Seeds make this Bread or Rolls crunchy and healthy
- unleavened delicious bread
- very healthy bread
- I freshly grind all the grains twice after weighing them. If you measure instead of weighing, you may...
- A variation of my mother's swedish rye