Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 230.8
Total Fat 19.8 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.8 g
Cholesterol 271.8 mg
Sodium 182.8 mg
Potassium 155.0 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.2 g
Sugars 1.2 g
Protein 10.6 g
Vitamin A 18.6 %
Vitamin B-12 13.0 %
Vitamin B-6 5.9 %
Vitamin C 0.4 %
Vitamin D 12.5 %
Vitamin E 1.8 %
Calcium 7.4 %
Copper 0.4 %
Folate 8.9 %
Iron 7.6 %
Magnesium 1.0 %
Manganese 2.8 %
Niacin 0.2 %
Pantothenic Acid 1.5 %
Phosphorus 17.1 %
Riboflavin 17.5 %
Selenium 1.6 %
Thiamin 0.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesecake Eggs LCHF, Gluten Free, Banting


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesecake Eggs LCHF, Gluten Free, Banting

97 calories of Cream Cheese, (1 oz)

90 calories of Egg, fresh, whole, raw, (1.25 large)

46 calories of Sour Cream, (0.08 cup)

2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Stevia in the Raw, (2 serving)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)


Nutrition & Calorie Comments  

Great for breakfast or to satisfy that sweet tooth with a healthy protein/fat!