Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.2 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 36.7 mg |
| Sodium | 574.9 mg |
| Potassium | 388.5 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 9.3 g |
| Sugars | 3.9 g |
| Protein | 18.5 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 20.3 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 23.2 % |
| Vitamin D | 8.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.4 % |
| Copper | 12.5 % |
| Folate | 8.2 % |
| Iron | 11.8 % |
| Magnesium | 5.6 % |
| Manganese | 6.0 % |
| Niacin | 43.6 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 9.7 % |
| Riboflavin | 11.8 % |
| Selenium | 64.5 % |
| Thiamin | 3.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Tuna Melt
View the full Avocado Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Tuna Melt
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
90 calories of Kroger Brand 100% Whole Wheat Sandwich Slims (1 thin bun = serving or 43g), (1 serving)
51 calories of Feta Cheese, (0.13 cup, crumbled)
45 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (2 oz)
3 calories of Garlic, (0.75 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Kroger Italian Shredded Cheese, (0.25 cup)
0 calories of Pam's Olive Oil Cooking Spray, (0.25 serving)
0 calories of Himalayan Salt, (0.25 tsp)
Calories per serving of Avocado Tuna Melt
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
90 calories of Kroger Brand 100% Whole Wheat Sandwich Slims (1 thin bun = serving or 43g), (1 serving)
51 calories of Feta Cheese, (0.13 cup, crumbled)
45 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (2 oz)
3 calories of Garlic, (0.75 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Kroger Italian Shredded Cheese, (0.25 cup)
0 calories of Pam's Olive Oil Cooking Spray, (0.25 serving)
0 calories of Himalayan Salt, (0.25 tsp)
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