Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 1.1 mg |
| Sodium | 867.2 mg |
| Potassium | 454.8 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 9.4 g |
| Sugars | 5.6 g |
| Protein | 43.7 g |
| Vitamin A | 300.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 50.0 % |
| Vitamin E | 4.0 % |
| Calcium | 10.6 % |
| Copper | 0.4 % |
| Folate | 25.1 % |
| Iron | 16.1 % |
| Magnesium | 3.8 % |
| Manganese | 8.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fluffy Oatmeal Pancakes (6 week challenge Mod #6)
View the full Fluffy Oatmeal Pancakes (6 week challenge Mod #6) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fluffy Oatmeal Pancakes (6 week challenge Mod #6)
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
133 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (16 tbsp)
40 calories of Ideal lean protein powder, (0.50 serving)
40 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (1 serving)
12 calories of Vanilla Extract, (1 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of Fluffy Oatmeal Pancakes (6 week challenge Mod #6)
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
133 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (16 tbsp)
40 calories of Ideal lean protein powder, (0.50 serving)
40 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (1 serving)
12 calories of Vanilla Extract, (1 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.25 tsp)
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