Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.0 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 54.1 mg |
| Sodium | 732.8 mg |
| Potassium | 414.9 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.3 g |
| Protein | 24.0 g |
| Vitamin A | 161.1 % | Vitamin B-12 | 41.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 22.1 % |
| Copper | 4.0 % |
| Folate | 4.1 % |
| Iron | 11.8 % |
| Magnesium | 8.1 % |
| Manganese | 6.3 % |
| Niacin | 61.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 16.2 % |
| Riboflavin | 8.8 % |
| Selenium | 98.8 % |
| Thiamin | 9.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melt
View the full Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melt
90 calories of Hellmann's Mayonaise, (1 tbsp)
80 calories of Cheese - Kroger Medium Cheddar - 1 slice, (1 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
55 calories of Great Value Hamburger Bun, (0.50 serving)
26 calories of Carrots, raw, (0.50 cup, chopped)
10 calories of Claussen Sweet Pickle Relish, (1 tbsp)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)
3 calories of Tomatoe, Fresh 1 thin slice, (1 serving)
Calories per serving of Tuna Melt
90 calories of Hellmann's Mayonaise, (1 tbsp)
80 calories of Cheese - Kroger Medium Cheddar - 1 slice, (1 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
55 calories of Great Value Hamburger Bun, (0.50 serving)
26 calories of Carrots, raw, (0.50 cup, chopped)
10 calories of Claussen Sweet Pickle Relish, (1 tbsp)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)
3 calories of Tomatoe, Fresh 1 thin slice, (1 serving)
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