Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 255.1
Total Fat 7.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 18.2 mg
Sodium 542.2 mg
Potassium 244.7 mg
Total Carbohydrate 25.6 g
Dietary Fiber 3.5 g
Sugars 4.5 g
Protein 21.7 g
Vitamin A 63.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 50.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 18.0 %
Copper 6.4 %
Folate 3.5 %
Iron 3.9 %
Magnesium 11.2 %
Manganese 38.0 %
Niacin 6.8 %
Pantothenic Acid 2.8 %
Phosphorus 8.5 %
Riboflavin 2.6 %
Selenium 10.1 %
Thiamin 6.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken Vegetable and Rice

View the full Cheesy Chicken Vegetable and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken Vegetable and Rice

79 calories of Four Cheese Mexican Blend Fancy Shredded Cheese, (0.18 cup)

78 calories of Brown Rice, long grain, (0.36 cup)

49 calories of boneless chicken breast - raw, (1.64 oz)

15 calories of Chicken Stock Swanson 1 box, (5.82 oz)

11 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.91 oz)

10 calories of Zucchini, (0.36 cup, sliced)

5 calories of 1 Med. Green Bell Pepper, (0.18 serving)

3 calories of bell pepper, red, sweet, raw, (13.45 gram(s))

3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.18 serving)


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