Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 307.8
Total Fat 21.3 g
Saturated Fat 10.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.7 g
Cholesterol 73.0 mg
Sodium 722.5 mg
Potassium 271.6 mg
Total Carbohydrate 12.6 g
Dietary Fiber 1.1 g
Sugars 6.2 g
Protein 18.6 g
Vitamin A 19.9 %
Vitamin B-12 17.7 %
Vitamin B-6 8.8 %
Vitamin C 9.4 %
Vitamin D 0.2 %
Vitamin E 1.8 %
Calcium 39.2 %
Copper 4.0 %
Folate 6.3 %
Iron 6.9 %
Magnesium 4.1 %
Manganese 6.0 %
Niacin 12.3 %
Pantothenic Acid 3.1 %
Phosphorus 8.5 %
Riboflavin 7.9 %
Selenium 11.6 %
Thiamin 5.3 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

128 calories of Velveeta Cheese Product, (1.60 oz)

120 calories of Ground beef, lean, (1.60 oz)

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

10 calories of Butter, salted, (0.10 tbsp)

9 calories of Flour, white, (0.02 cup)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Iceberg Lettuce (salad), (0.10 head, small)


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