Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.6 |
|---|---|
| Total Fat | 3.5 g |
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 51.5 mg |
| Potassium | 364.5 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 8.2 g |
| Sugars | 9.6 g |
| Protein | 10.4 g |
| Vitamin A | 4.1 % |
|---|---|
| Vitamin B-12 | 12.5 % |
| Vitamin B-6 | 2.2 % |
| Vitamin C | 26.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.5 % |
| Calcium | 15.8 % |
| Copper | 12.7 % |
| Folate | 5.9 % |
| Iron | 12.6 % |
| Magnesium | 12.1 % |
| Manganese | 42.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 11.8 % |
| Selenium | 3.6 % |
| Thiamin | 1.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate raspberry oats
View the full Chocolate raspberry oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate raspberry oats
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
45 calories of Great Value Nonfat Greek Yogurt Vanilla, (0.25 serving)
30 calories of Raspberries, (0.50 cup)
25 calories of Silk - Vanilla Soy Milk, (0.25 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Chocolate raspberry oats
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
45 calories of Great Value Nonfat Greek Yogurt Vanilla, (0.25 serving)
30 calories of Raspberries, (0.50 cup)
25 calories of Silk - Vanilla Soy Milk, (0.25 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
No nutrition or calorie comments found.
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