Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 566.6
Total Fat 40.9 g
Saturated Fat 15.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 18.2 g
Cholesterol 159.8 mg
Sodium 1,277.5 mg
Potassium 578.4 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 41.1 g
Vitamin A 1.4 %
Vitamin B-12 20.1 %
Vitamin B-6 30.2 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.9 %
Copper 10.4 %
Folate 2.2 %
Iron 15.8 %
Magnesium 8.3 %
Manganese 7.5 %
Niacin 33.6 %
Pantothenic Acid 9.0 %
Phosphorus 39.2 %
Riboflavin 30.5 %
Selenium 81.7 %
Thiamin 59.4 %
Zinc 39.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Steaks and Gravy

View the full Pork Steaks and Gravy Recipe & Instructions
Submitted by: ASHLYNNE12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Steaks and Gravy

539 calories of Pork Shoulder (pork butt, picnic roast), (6 oz)

15 calories of Corn Starch, (0.03 cup)

8 calories of Swanson Unsalted Beef Broth, (0.50 cup)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Diamond Crystal - Kosher Salt, (1 tsp)


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