Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 566.6 | Total Fat | 40.9 g |
|---|---|
| Saturated Fat | 15.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 18.2 g |
| Cholesterol | 159.8 mg |
| Sodium | 1,277.5 mg |
| Potassium | 578.4 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 41.1 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.9 % |
| Copper | 10.4 % |
| Folate | 2.2 % |
| Iron | 15.8 % |
| Magnesium | 8.3 % |
| Manganese | 7.5 % |
| Niacin | 33.6 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 39.2 % |
| Riboflavin | 30.5 % |
| Selenium | 81.7 % |
| Thiamin | 59.4 % |
| Zinc | 39.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Steaks and Gravy
View the full Pork Steaks and Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Steaks and Gravy
539 calories of Pork Shoulder (pork butt, picnic roast), (6 oz)
15 calories of Corn Starch, (0.03 cup)
8 calories of Swanson Unsalted Beef Broth, (0.50 cup)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Diamond Crystal - Kosher Salt, (1 tsp)
Calories per serving of Pork Steaks and Gravy
539 calories of Pork Shoulder (pork butt, picnic roast), (6 oz)
15 calories of Corn Starch, (0.03 cup)
8 calories of Swanson Unsalted Beef Broth, (0.50 cup)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Diamond Crystal - Kosher Salt, (1 tsp)
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