Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 268.5 | Total Fat | 7.9 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 60.0 mg |
Sodium | 2,150.2 mg |
Potassium | 324.8 mg |
Total Carbohydrate | 18.1 g |
Dietary Fiber | 3.4 g |
Sugars | 13.7 g |
Protein | 29.3 g |
Vitamin A | 25.8 % | Vitamin B-12 | 0.7 % |
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Vitamin B-6 | 11.7 % |
Vitamin C | 130.3 % |
Vitamin D | 0.0 % |
Vitamin E | 10.2 % |
Calcium | 5.4 % |
Copper | 2.4 % |
Folate | 26.9 % |
Iron | 5.3 % |
Magnesium | 5.0 % |
Manganese | 16.7 % |
Niacin | 5.0 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 7.8 % |
Riboflavin | 8.5 % |
Selenium | 4.1 % |
Thiamin | 5.8 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and broccoli
View the full Beef and broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and broccoli
130 calories of Angus Beef for Stew Meat, (4 oz)
48 calories of Splenda Brown Sugar Blend, (3 tsp)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of Kikkoman Soy Sauce, (2 tbsp)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
3 calories of Clove of Garlic, (0.75 serving)
Calories per serving of Beef and broccoli
130 calories of Angus Beef for Stew Meat, (4 oz)
48 calories of Splenda Brown Sugar Blend, (3 tsp)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of Kikkoman Soy Sauce, (2 tbsp)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
3 calories of Clove of Garlic, (0.75 serving)
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