Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.5
Total Fat 7.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.4 g
Cholesterol 60.0 mg
Sodium 2,150.2 mg
Potassium 324.8 mg
Total Carbohydrate 18.1 g
Dietary Fiber 3.4 g
Sugars 13.7 g
Protein 29.3 g
Vitamin A 25.8 %
Vitamin B-12 0.7 %
Vitamin B-6 11.7 %
Vitamin C 130.3 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 5.4 %
Copper 2.4 %
Folate 26.9 %
Iron 5.3 %
Magnesium 5.0 %
Manganese 16.7 %
Niacin 5.0 %
Pantothenic Acid 3.0 %
Phosphorus 7.8 %
Riboflavin 8.5 %
Selenium 4.1 %
Thiamin 5.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and broccoli

View the full Beef and broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and broccoli

130 calories of Angus Beef for Stew Meat, (4 oz)

48 calories of Splenda Brown Sugar Blend, (3 tsp)

34 calories of Broccoli, frozen, (0.13 package (2 lb))

30 calories of Sesame Oil, (0.25 tbsp)

20 calories of Kikkoman Soy Sauce, (2 tbsp)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

3 calories of Clove of Garlic, (0.75 serving)


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