Beef and broccoli
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 268.5
- Total Fat: 7.9 g
- Cholesterol: 60.0 mg
- Sodium: 2,150.2 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.4 g
- Protein: 29.3 g
View full nutritional breakdown of Beef and broccoli calories by ingredient
Introduction
Beef and broccoli, lower carb style. Beef and broccoli, lower carb style.Number of Servings: 8
Ingredients
-
32 oz Angus Beef for Stew Meat (by CELLIS818)
24 tsp Splenda Brown Sugar Blend
1 package (2 lb) Broccoli, frozen
6 serving Clove of Garlic (by BCOH1478)
2 cup Beef broth, bouillon, consomme
2 tbsp Sesame Oil
16 tbsp Kikkoman Soy Sauce
Directions
All ingredients in the Slow cooker for 6 hours on high.
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user ALAISS.
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user ALAISS.