Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 554.5
Total Fat 35.1 g
Saturated Fat 16.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.6 g
Cholesterol 171.6 mg
Sodium 266.2 mg
Potassium 390.8 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.2 g
Sugars 0.3 g
Protein 47.1 g
Vitamin A 9.0 %
Vitamin B-12 9.1 %
Vitamin B-6 16.8 %
Vitamin C 3.2 %
Vitamin D 5.3 %
Vitamin E 2.4 %
Calcium 11.1 %
Copper 4.9 %
Folate 2.8 %
Iron 17.2 %
Magnesium 6.1 %
Manganese 0.9 %
Niacin 20.0 %
Pantothenic Acid 8.1 %
Phosphorus 22.5 %
Riboflavin 17.9 %
Selenium 42.8 %
Thiamin 38.8 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heathy beef stroganoff

View the full Heathy beef stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heathy beef stroganoff

232 calories of Ground Pork, (0.25 unit, cooked (yield from 1 lb raw meat))

180 calories of 93% Lean Ground Beef, (4 oz)

75 calories of Sour Cream, (0.13 cup)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

12 calories of Barefoot Chardonay - 4 oz, (0.13 serving)

10 calories of House Foods - Tofu Shirataki - Fettuccine Shaped Noodle Substitute, (2 oz)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)


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