Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 194.6 mg |
| Potassium | 119.9 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 10.8 g |
| Protein | 2.9 g |
| Vitamin A | 63.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 4.5 % |
| Copper | 3.4 % |
| Folate | 0.9 % |
| Iron | 4.6 % |
| Magnesium | 2.6 % |
| Manganese | 11.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pumkin Raisin Muffins
View the full Whole Wheat Pumkin Raisin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pumkin Raisin Muffins
77 calories of Canola Oil, (0.04 cup)
61 calories of Whole Wheat Flour, (0.15 cup)
21 calories of Honey, (0.02 cup)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Granulated Sugar, (0.02 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of Nutmeg, ground, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Cloves, ground, (0.02 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole Wheat Pumkin Raisin Muffins
77 calories of Canola Oil, (0.04 cup)
61 calories of Whole Wheat Flour, (0.15 cup)
21 calories of Honey, (0.02 cup)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Granulated Sugar, (0.02 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of Nutmeg, ground, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Cloves, ground, (0.02 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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