Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 432.9 mg |
| Sodium | 561.4 mg |
| Potassium | 151.2 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.0 g |
| Protein | 14.6 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 1.7 % |
| Vitamin D | 9.3 % |
| Vitamin E | 5.6 % |
| Calcium | 7.6 % |
| Copper | 5.6 % |
| Folate | 12.0 % |
| Iron | 14.3 % |
| Magnesium | 3.4 % |
| Manganese | 4.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 19.7 % |
| Riboflavin | 28.3 % |
| Selenium | 45.8 % |
| Thiamin | 5.1 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs & black beans
View the full Eggs & black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs & black beans
147 calories of Poached Egg, (2 large)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
29 calories of Black Beans - canned - Kroger, (0.13 cup)
4 calories of Garlic, (1 clove)
2 calories of Onion powder, (0.25 tsp)
0 calories of Kosher Salt, (0.06 tsp)
Calories per serving of Eggs & black beans
147 calories of Poached Egg, (2 large)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
29 calories of Black Beans - canned - Kroger, (0.13 cup)
4 calories of Garlic, (1 clove)
2 calories of Onion powder, (0.25 tsp)
0 calories of Kosher Salt, (0.06 tsp)
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