Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 80.1
Total Fat 4.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 63.3 mg
Potassium 23.8 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.9 g
Sugars 4.1 g
Protein 2.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 4.3 %
Copper 0.8 %
Folate 0.4 %
Iron 0.9 %
Magnesium 0.9 %
Manganese 3.0 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 1.0 %
Riboflavin 0.2 %
Selenium 2.0 %
Thiamin 0.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beetroot Poriyal

View the full Beetroot Poriyal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beetroot Poriyal

30 calories of Sunflower Oil, (0.25 tbsp)

26 calories of Beetroot (cooked), (62.50 gram(s))

11 calories of Coconut, raw, (0.04 cup, shredded)

9 calories of Black Gram Dal (Urad Dal) Uncooked (TheDailyPlate) (100g = 3.3 oz), (2.50 gram(s))

4 calories of Mustard seed, yellow, (0.25 tsp)

1 calories of Chilli, red, raw, (2.50 gram(s))


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