Beetroot Poriyal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 80.1
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.3 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Beetroot Poriyal calories by ingredient


Introduction

Beetroot cooked in Indian Style, mainly from the South of India. Beetroot cooked in Indian Style, mainly from the South of India.
Number of Servings: 4

Ingredients

    250 gram(s) Beetroot (cooked)
    1 tbsp Sunflower Oil
    .15 cup, shredded Coconut, raw
    10 gram(s) Chilli, red, raw (by NGILBERT87)
    1 tsp Mustard seed, yellow
    10 gram(s) Black Gram Dal (Urad Dal) Uncooked (TheDailyPlate) (100g = 3.3 oz) (by TRILLIANTOO)

Directions

Boil the raw beetroot in the cooker. Cut them into small pieces. Pour oil in a pan. When hot, put mustard seeds until it crackles and then add raw urad dal and red chilli (whole). Add the cooked/cut beetroot. Add salt and chilli as per need. Cook covered in low flame for 10-15 minutes until the beetroot is fully cooked and soft. Add grated coconut at the end, cook for another 2 minutes.

Serving Size: Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANURULES.