Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 323.5
Total Fat 13.1 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 25.0 mg
Sodium 1,111.9 mg
Potassium 83.7 mg
Total Carbohydrate 73.5 g
Dietary Fiber 1.3 g
Sugars 1.1 g
Protein 8.4 g
Vitamin A 34.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 21.5 %
Copper 1.0 %
Folate 7.3 %
Iron 8.3 %
Magnesium 3.0 %
Manganese 6.8 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 0.7 %
Riboflavin 1.6 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Cheese, and Spinach Wrap

View the full Ham, Cheese, and Spinach Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Cheese, and Spinach Wrap

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

90 calories of Havarti Cheese -Kroger Slices, (1 serving)

80 calories of Private Selection Brown Sugar Ham, (2 oz)

3 calories of Spinach, fresh, (0.50 cup)


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