Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.2 mg |
| Potassium | 170.3 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 10.3 g |
| Sugars | 2.2 g |
| Protein | 13.9 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.8 % |
| Copper | 1.5 % |
| Folate | 2.3 % |
| Iron | 0.6 % |
| Magnesium | 3.7 % |
| Manganese | 3.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dal
View the full Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dal
180 calories of red lentils, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Dal
180 calories of red lentils, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
1 calories of Jalapeno Peppers, (0.25 pepper)