Dal

Dal
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 10.3 g
  • Protein: 13.9 g

View full nutritional breakdown of Dal calories by ingredient


Introduction

Middle eastern soup Middle eastern soup
Number of Servings: 4

Ingredients

    1.0 cup, chopped Onions, raw
    1.0 pepper Jalapeno Peppers
    1.0 tbsp Extra Virgin Olive Oil
    10.0 serving Cherry Tomatoes, Fresh, 1 Tomato
    1.0 cup red lentils

Directions

Cook vegetables in olive oil around 5 minutes. Add spices, lentils, & water. Bring to a boil, lower temp, cover & simmer around 30 minutes--until all ingreds are tender. Add 1T lemon juice. Garnish with plain yogurt & parsley. Serving Size: 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user SWEETSUEHONEY59.