Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 108.7
Total Fat 1.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 4.1 mg
Sodium 27.9 mg
Potassium 57.6 mg
Total Carbohydrate 12.8 g
Dietary Fiber 0.0 g
Sugars 12.4 g
Protein 10.3 g
Vitamin A 0.5 %
Vitamin B-12 8.1 %
Vitamin B-6 2.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.5 %
Copper 0.8 %
Folate 2.2 %
Iron 0.8 %
Magnesium 0.7 %
Manganese 0.1 %
Niacin 0.5 %
Pantothenic Acid 0.9 %
Phosphorus 6.6 %
Riboflavin 5.2 %
Selenium 9.0 %
Thiamin 1.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cool Wipp Salad

View the full Cool Wipp Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool Wipp Salad

41 calories of Cottage Cheese, Nonfat, (2 oz)

30 calories of Dole Mandarin Oranges, (0.19 cup)

21 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.13 cup)

10 calories of Jell-o dry mix not prepared (orange), (0.75 oz)


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