Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 386.8
Total Fat 23.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 9.9 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 51.4 mg
Potassium 483.7 mg
Total Carbohydrate 34.4 g
Dietary Fiber 13.9 g
Sugars 15.0 g
Protein 15.1 g
Vitamin A 117.5 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 73.7 %
Vitamin D 1.2 %
Vitamin E 26.9 %
Calcium 12.8 %
Copper 8.1 %
Folate 20.6 %
Iron 29.3 %
Magnesium 58.2 %
Manganese 27.0 %
Niacin 4.1 %
Pantothenic Acid 3.1 %
Phosphorus 26.4 %
Riboflavin 9.7 %
Selenium 2.8 %
Thiamin 21.7 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's Micronutrient Smoothie Shake (16oz per serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's Micronutrient Smoothie Shake (16oz per serving)

91 calories of Hemp Hearts- raw shelled hemp seeds, (1.60 tbsp)

64 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.40 serving)

56 calories of *Flax Seed Meal (ground flax), (1.60 tbsp)

36 calories of Chia seed, 365 Organic Black, (0.05 cup)

32 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.20 serving)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

20 calories of Coconut, raw, (0.07 cup, shredded)

13 calories of Honey, (0.20 tbsp)

8 calories of Broccoli, frozen, (0.10 package (10 oz))

7 calories of Kale, (0.20 cup, chopped)

6 calories of Apples, fresh with skin, (0.10 cup slices)

5 calories of Mangos, (0.05 cup, sliced)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Honey, (0.07 tbsp)

4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)

4 calories of Pineapple, fresh, (0.05 cup, diced)

3 calories of Purple Power Veggie Puck, (0.20 serving)

3 calories of Strawberries, frozen, unsweetened, (0.05 cup, unthawed)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Cucumber (with peel), (0.13 cup slices)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)

1 calories of Ginger Root, (0.40 tsp)

1 calories of Parsley, (0.40 tbsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Supreme Green Veggie Puck, (0.20 serving)


No nutrition or calorie comments found.