Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.2 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 505.9 mg |
| Sodium | 478.6 mg |
| Potassium | 321.4 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.6 g |
| Protein | 24.1 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 25.3 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 6.8 % |
| Copper | 0.8 % |
| Folate | 15.0 % |
| Iron | 9.0 % |
| Magnesium | 3.5 % |
| Manganese | 1.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 23.4 % |
| Riboflavin | 41.1 % |
| Selenium | 59.8 % |
| Thiamin | 6.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick breakfast Oats&Boiled Egg
View the full Quick breakfast Oats&Boiled Egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick breakfast Oats&Boiled Egg
212 calories of Hard Boiled Egg, (1 cup, chopped)
160 calories of Quaker Weight Control Maple & Brown Sugar Oat Meal, (1 serving)
Calories per serving of Quick breakfast Oats&Boiled Egg
212 calories of Hard Boiled Egg, (1 cup, chopped)
160 calories of Quaker Weight Control Maple & Brown Sugar Oat Meal, (1 serving)
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