Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 143.9 mg |
| Sodium | 259.1 mg |
| Potassium | 313.7 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.5 g |
| Protein | 15.9 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 12.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.1 % |
| Calcium | 24.3 % |
| Copper | 3.9 % |
| Folate | 8.3 % |
| Iron | 4.7 % |
| Magnesium | 5.0 % |
| Manganese | 7.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 16.6 % |
| Riboflavin | 14.4 % |
| Selenium | 3.3 % |
| Thiamin | 3.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini tomato frittata
View the full zucchini tomato frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini tomato frittata
48 calories of Egg, fresh, whole, raw, (0.67 large)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.50 oz)
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Egg Whites - Great Value 100% Liquid, (1 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
Calories per serving of zucchini tomato frittata
48 calories of Egg, fresh, whole, raw, (0.67 large)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.50 oz)
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Egg Whites - Great Value 100% Liquid, (1 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
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