Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 472.6
Total Fat 26.5 g
Saturated Fat 10.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 11.3 g
Cholesterol 93.8 mg
Sodium 972.2 mg
Potassium 964.6 mg
Total Carbohydrate 26.5 g
Dietary Fiber 9.4 g
Sugars 2.2 g
Protein 31.2 g
Vitamin A 3.0 %
Vitamin B-12 48.8 %
Vitamin B-6 23.6 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 6.8 %
Copper 19.4 %
Folate 21.6 %
Iron 26.3 %
Magnesium 18.6 %
Manganese 22.4 %
Niacin 36.9 %
Pantothenic Acid 7.8 %
Phosphorus 33.7 %
Riboflavin 27.8 %
Selenium 32.2 %
Thiamin 16.9 %
Zinc 38.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilli Con Carne

View the full Chilli Con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli Con Carne

330 calories of Ground beef, lean, (125 grams)

109 calories of Beans, red kidney, (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Beef stock, home-prepared, (0.25 cup)

7 calories of Canned Tomatoes, (0.25 large)

6 calories of Tomato Paste, (0.03 cup)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)


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