Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.5 | Total Fat | 40.1 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.0 mg |
| Sodium | 451.8 mg |
| Potassium | 114.2 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.0 g |
| Protein | 10.9 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 23.5 % |
| Copper | 2.9 % |
| Folate | 7.4 % |
| Iron | 8.6 % |
| Magnesium | 3.2 % |
| Manganese | 7.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.7 % |
| Selenium | 5.7 % |
| Thiamin | 7.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 layer pea salad
View the full 7 layer pea salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 layer pea salad
270 calories of Mayonnaise, regular (mayo), (3 tbsp)
110 calories of Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz), (1 serving)
60 calories of Sunnyvalley Cherrywood Bacon Fried 1 piece, (1 serving)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Hard Boiled Egg, (1 tbsp)
10 calories of Iceburg lettuce 2 cups shredded, (0.50 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of 7 layer pea salad
270 calories of Mayonnaise, regular (mayo), (3 tbsp)
110 calories of Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz), (1 serving)
60 calories of Sunnyvalley Cherrywood Bacon Fried 1 piece, (1 serving)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Hard Boiled Egg, (1 tbsp)
10 calories of Iceburg lettuce 2 cups shredded, (0.50 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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