Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 284.0
Total Fat 3.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 51.1 mg
Sodium 158.9 mg
Potassium 1,213.1 mg
Total Carbohydrate 37.1 g
Dietary Fiber 5.2 g
Sugars 6.8 g
Protein 22.4 g
Vitamin A 290.3 %
Vitamin B-12 49.4 %
Vitamin B-6 39.3 %
Vitamin C 55.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.4 %
Copper 12.1 %
Folate 9.0 %
Iron 18.8 %
Magnesium 13.6 %
Manganese 13.6 %
Niacin 24.3 %
Pantothenic Acid 7.3 %
Phosphorus 25.6 %
Riboflavin 14.3 %
Selenium 22.7 %
Thiamin 16.8 %
Zinc 30.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef stew

View the full beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef stew

255 calories of Beef chuck, arm pot roast, (0.19 lb)

97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))

35 calories of Green Giant Fresh Baby Cut Carrots, (3 oz)

14 calories of Flour, white, (0.03 cup)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

3 calories of Red Wine, (0.13 fl oz)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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