Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.2 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 219.9 mg |
| Sodium | 1,601.6 mg |
| Potassium | 552.7 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 7.0 g |
| Protein | 37.3 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 29.5 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 41.1 % |
| Vitamin D | 8.8 % |
| Vitamin E | 3.5 % |
| Calcium | 27.5 % |
| Copper | 13.5 % |
| Folate | 15.6 % |
| Iron | 20.0 % |
| Magnesium | 11.9 % |
| Manganese | 26.5 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 38.8 % |
| Riboflavin | 25.4 % |
| Selenium | 27.1 % |
| Thiamin | 14.7 % |
| Zinc | 26.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pastourmadopita
View the full Pastourmadopita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pastourmadopita
83 calories of Pastrami, (2 slice (1 oz))
70 calories of Cheese- Gouda Smoked Reduced Fat Cheese (1 oz.), (1 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
36 calories of Cottage Cheese, 1% Milkfat, (50 grams)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
18 calories of Flour, white, (5 grams)
17 calories of Skimmed milk (ml) (UK), (50 g)
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
12 calories of Oat Bran, (30 grams)
11 calories of Sesame Seeds, (2 grams)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Pastourmadopita
83 calories of Pastrami, (2 slice (1 oz))
70 calories of Cheese- Gouda Smoked Reduced Fat Cheese (1 oz.), (1 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
36 calories of Cottage Cheese, 1% Milkfat, (50 grams)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
18 calories of Flour, white, (5 grams)
17 calories of Skimmed milk (ml) (UK), (50 g)
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
12 calories of Oat Bran, (30 grams)
11 calories of Sesame Seeds, (2 grams)
1 calories of Baking Powder, (0.50 tsp)