Pastourmadopita
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 394.2
- Total Fat: 18.8 g
- Cholesterol: 219.9 mg
- Sodium: 1,601.6 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 2.8 g
- Protein: 37.3 g
View full nutritional breakdown of Pastourmadopita calories by ingredient
Introduction
Greek style pastrami pie Greek style pastrami pieNumber of Servings: 1
Ingredients
-
1 medium Egg, fresh, whole, raw
1 oz Lucerne Plain Fat Free Yogurt
30 grams Oat Bran
0.5 tsp Baking Powder
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
2 slice (1 oz) Pastrami
1 serving Cheese- Gouda Smoked Reduced Fat Cheese (1 oz.) (by FRESHSTART275)
1 serving I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp
5 grams Flour, white
50 g Skimmed milk (ml) (UK)
2 grams Sesame Seeds
50 grams Cottage Cheese, 1% Milkfat
Tips
You may make your own bechamel and add another layer of crust on top!
Directions
Mix egg, yogurt, bran and baking powder and create a pie crust.
Bake for 10 minutes.
Add tomato in slices, and layer pastrami and gouda.
In a saucepan heat the flour, add butter and whisk constantly. Add milk to make a bechamel sauce.
Remove from stove, add cottage cheese carefully.
Pour over pie.
Sprinkle with sesame.
Serving Size: 1 small pie
Number of Servings: 1
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Bake for 10 minutes.
Add tomato in slices, and layer pastrami and gouda.
In a saucepan heat the flour, add butter and whisk constantly. Add milk to make a bechamel sauce.
Remove from stove, add cottage cheese carefully.
Pour over pie.
Sprinkle with sesame.
Serving Size: 1 small pie
Number of Servings: 1
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.