Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 594.0 | Total Fat | 43.4 g |
|---|---|
| Saturated Fat | 18.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 307.1 mg |
| Sodium | 484.9 mg |
| Potassium | 91.5 mg |
| Total Carbohydrate | 63.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 7.2 g |
| Protein | 29.9 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 8.8 % |
| Vitamin D | 13.9 % |
| Vitamin E | 0.9 % |
| Calcium | 8.0 % |
| Copper | 1.6 % |
| Folate | 6.3 % |
| Iron | 9.1 % |
| Magnesium | 2.5 % |
| Manganese | 0.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 12.9 % |
| Selenium | 0.2 % |
| Thiamin | 2.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Meat Loaf
View the full Mini Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Meat Loaf
290 calories of Ground Beef 80/20 Piggly Wiggly (4oz= 1 serv), (1 serving)
104 calories of Heavy Whipping Cream, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
34 calories of Onion - Raw, chopped, (0.50 cup)
20 calories of McCormick Meat Loaf seasoning Mix, (2 tsp)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
Calories per serving of Mini Meat Loaf
290 calories of Ground Beef 80/20 Piggly Wiggly (4oz= 1 serv), (1 serving)
104 calories of Heavy Whipping Cream, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
34 calories of Onion - Raw, chopped, (0.50 cup)
20 calories of McCormick Meat Loaf seasoning Mix, (2 tsp)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)