Mini Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 594.0
  • Total Fat: 43.4 g
  • Cholesterol: 307.1 mg
  • Sodium: 484.9 mg
  • Total Carbs: 63.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 29.9 g

View full nutritional breakdown of Mini Meat Loaf calories by ingredient


Introduction

2 lb ground beef, 1 egg, 1/2 med green bell pepper chopped, 1/2 med onion chopped, 2 tbsp heavy cream, 2 Tbsp Flaxseed meal, 2 tsp McCormick Meat Loaf seasoning. 2 lb ground beef, 1 egg, 1/2 med green bell pepper chopped, 1/2 med onion chopped, 2 tbsp heavy cream, 2 Tbsp Flaxseed meal, 2 tsp McCormick Meat Loaf seasoning.
Number of Servings: 1

Ingredients

    1 large Egg, fresh, whole, raw
    0.5 serving 1 Med. Green Bell Pepper
    0.5 cup Onion - Raw, chopped (by RKAVR8)
    2 tbsp Heavy Whipping Cream
    1 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    2 tsp McCormick Meat Loaf seasoning Mix (by RTUCKER7)
    1 serving Ground Beef 80/20 Piggly Wiggly (4oz= 1 serv)

Directions

In large bowl measure all ingredients and mix well. Shape into 4 (8oz serv) or 8 (4 oz serv) mini meat loafs and place on baking sheet. Bake in 400 degree oven for 15 min. Then reduce heat to 350 and finish baking until done. Nutrional information is for 4 oz serv.

Serving Size: Makes 4 8oz servings or 8 4oz servings.

Number of Servings: 1

Recipe submitted by SparkPeople user JROBIN50.