Mini Meat Loaf
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 594.0
- Total Fat: 43.4 g
- Cholesterol: 307.1 mg
- Sodium: 484.9 mg
- Total Carbs: 63.2 g
- Dietary Fiber: 8.0 g
- Protein: 29.9 g
View full nutritional breakdown of Mini Meat Loaf calories by ingredient
Introduction
2 lb ground beef, 1 egg, 1/2 med green bell pepper chopped, 1/2 med onion chopped, 2 tbsp heavy cream, 2 Tbsp Flaxseed meal, 2 tsp McCormick Meat Loaf seasoning. 2 lb ground beef, 1 egg, 1/2 med green bell pepper chopped, 1/2 med onion chopped, 2 tbsp heavy cream, 2 Tbsp Flaxseed meal, 2 tsp McCormick Meat Loaf seasoning.Number of Servings: 1
Ingredients
-
1 large Egg, fresh, whole, raw
0.5 serving 1 Med. Green Bell Pepper
0.5 cup Onion - Raw, chopped (by RKAVR8)
2 tbsp Heavy Whipping Cream
1 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
2 tsp McCormick Meat Loaf seasoning Mix (by RTUCKER7)
1 serving Ground Beef 80/20 Piggly Wiggly (4oz= 1 serv)
Directions
In large bowl measure all ingredients and mix well. Shape into 4 (8oz serv) or 8 (4 oz serv) mini meat loafs and place on baking sheet. Bake in 400 degree oven for 15 min. Then reduce heat to 350 and finish baking until done. Nutrional information is for 4 oz serv.
Serving Size: Makes 4 8oz servings or 8 4oz servings.
Number of Servings: 1
Recipe submitted by SparkPeople user JROBIN50.
Serving Size: Makes 4 8oz servings or 8 4oz servings.
Number of Servings: 1
Recipe submitted by SparkPeople user JROBIN50.