Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 857.6 | Total Fat | 52.6 g |
|---|---|
| Saturated Fat | 16.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 17.0 g |
| Cholesterol | 194.9 mg |
| Sodium | 359.7 mg |
| Potassium | 1,796.2 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.5 g |
| Protein | 51.4 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 106.1 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 14.8 % |
| Vitamin D | 9.4 % |
| Vitamin E | 4.1 % |
| Calcium | 17.4 % |
| Copper | 20.7 % |
| Folate | 24.1 % |
| Iron | 19.9 % |
| Magnesium | 18.2 % |
| Manganese | 19.3 % |
| Niacin | 35.9 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 59.8 % |
| Riboflavin | 16.4 % |
| Selenium | 55.4 % |
| Thiamin | 72.2 % |
| Zinc | 45.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Apron - Crispy Catfish & Parsley Mashed Potatoes
View the full Blue Apron - Crispy Catfish & Parsley Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Apron - Crispy Catfish & Parsley Mashed Potatoes
345 calories of Channel Catfish, (8 oz)
135 calories of Hellmann's Mayonaise, (1.50 tbsp)
109 calories of Bella Mondo Yukon Gold Potatoes, (6 oz)
102 calories of Butter, unsalted, (1 tbsp)
59 calories of Flour, white, (0.13 cup)
57 calories of Great Value - Vitamin D Whole Milk, (0.38 cup)
40 calories of Olive Oil, (1 1tsp)
14 calories of Cabbage, napa, (113.50 grams)
1 calories of Parsley, (0.50 tbsp)
0 calories of Bragg Apple Cider Vinegar, (1 tbsp)
Calories per serving of Blue Apron - Crispy Catfish & Parsley Mashed Potatoes
345 calories of Channel Catfish, (8 oz)
135 calories of Hellmann's Mayonaise, (1.50 tbsp)
109 calories of Bella Mondo Yukon Gold Potatoes, (6 oz)
102 calories of Butter, unsalted, (1 tbsp)
59 calories of Flour, white, (0.13 cup)
57 calories of Great Value - Vitamin D Whole Milk, (0.38 cup)
40 calories of Olive Oil, (1 1tsp)
14 calories of Cabbage, napa, (113.50 grams)
1 calories of Parsley, (0.50 tbsp)
0 calories of Bragg Apple Cider Vinegar, (1 tbsp)
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