Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 159.1
Total Fat 3.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 37.5 mg
Sodium 182.3 mg
Potassium 205.3 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.6 g
Sugars 9.8 g
Protein 16.9 g
Vitamin A 55.6 %
Vitamin B-12 68.8 %
Vitamin B-6 96.2 %
Vitamin C 52.0 %
Vitamin D 59.4 %
Vitamin E 75.1 %
Calcium 45.2 %
Copper 2.7 %
Folate 3.2 %
Iron 14.9 %
Magnesium 26.4 %
Manganese 148.4 %
Niacin 52.3 %
Pantothenic Acid 90.6 %
Phosphorus 18.6 %
Riboflavin 112.4 %
Selenium 15.2 %
Thiamin 95.7 %
Zinc 71.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry-Vanilla Protein Smoothie

View the full Blackberry-Vanilla Protein Smoothie Recipe & Instructions
Submitted by: MEGGIE146

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry-Vanilla Protein Smoothie

50 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (13 gram(s))

50 calories of Nature's Plus vanilla drink, (0.50 serving)

24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)

20 calories of Land O Lakes half and half, (1 tbsp)

9 calories of Silk cashew milk unsweetened, (3 oz)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of ice, (0.50 serving)


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